Emma Laing, clinical professor and director of dietetics in the College of Family and Consumer Sciences, spoke with The New York Times about the health benefits of exercise after eating.
While what people eat is certainly important to their health, physical activity is just as important.
Whenever she can fit it into her schedule, Laing enjoys taking a short walk after lunch. The activity helps with digestion and blood sugar control, she said, and it improves her sleep, heart and muscle health and immune function. It has become a welcome habit as it gives her a mood boost and a mental break.
For those who can’t make it outside for a walk, Laing recommends climbing up and down some stairs, dancing to your favorite music or doing some gentle stretching. When time permits, it is also a good idea to consider new activities like Pilates, kickboxing or rock climbing.
