Kizmet Adams, well-being coordinator in Human Resources, will offer Pilates and yoga classes to help people manage stress and feel more focused.
For the week of March 30, all classes will be held from noon-12:45 p.m. The class schedule is as follows:
Monday, March 30: Pilates, Zoom https://zoom.us/j/745316447
Tuesday, March 31: Pilates, Zoom https://zoom.us/j/745316447
Wednesday, April 1: Yoga, Zoom https://zoom.us/j/745316447
Thursday, April 2: No class
Friday, April 3: No class.
Email Adams at wellbeing@uga.edu to get on the well-being listserv and receive notices about other well-being resources.