Tracey Brigman, clinical associate professor in the College of Family and Consumer Sciences, spoke with Parade about how eating walnuts is an easy way to lower inflammation, among other health benefits.
“They can help lower your bad cholesterol (LDL) and triglyceride levels, may help with age-related cognitive decline, and can help with digestion and weight management due to their fiber content,” she said.
However, there is a balance to be struck.
“Consuming too many walnuts can potentially lead to weight gain,” which can also contribute to inflammation, Brigman explained.
Other foods that help lower inflammation include salmon, berries and olive oil.
“Keep in mind, there is no standardized anti-inflammatory diet, but nutrition can have a significant impact on inflammation,” said Brigman.