Tracey Brigman, registered dietitian and clinical associate professor in the College of Family and Consumer Sciences, spoke to Parade about what happens to your body when you stop eating three hours before bed.
One of the most notable benefits is improved sleep quality. Your body is able to “keep its natural circadian rhythm,” Brigman said.
That better rest allows for better muscle repair as well, since your body doesn’t have to focus on digesting food you ate in the three hours before bed. That said, it’s important to ensure you’re getting enough protein in order to support that muscle repair.
“If you are too hungry, your body may use protein for energy instead of muscle repair,” Brigman said.