Tracey Brigman, clinical associate professor in the College of Family and Consumer Sciences’ nutritional sciences department, recently spoke with Parade about the benefits of high-protein breakfasts.
In general, breakfasts between 20 and 30 grams of protein (at minimum) can generally be classified as “high-protein.” They can be savory or sweet, with ingredients including eggs, meats, seeds and some dairy products such as Greek yogurts and cottage cheese.
“High-quality protein can help a person stay fuller longer, helping reduce calorie intake throughout the day,” Brigman said.
Other benefits of high-protein breakfasts include higher energy levels and helping to build muscle.
Brigman does caution against too much protein.
“For some people, too much protein may increase your risk for kidney stones,” she said. “You also need to consider your source of protein as many protein sources contain higher amounts of saturated fats, which can lead to increased risk of heart disease and colon cancer. If your high protein foods come from animal products and are taking the place of fiber-rich carbohydrates, this can lead to stomach upset, constipation and even diverticulosis.”