Health & Wellness

Well-being coordinator offers free online Pilates, yoga classes

Yoga classes and mindfulness practices are ways to help reduce stress. (Getty Images)

Kizmet Adams, well-being coordinator in Human Resources, will offer Pilates and yoga classes to help people manage stress and feel more focused.

For the week of March 30, all classes will be held from noon-12:45 p.m. The class schedule is as follows:

Monday, March 30: Pilates, Zoom

Tuesday, March 31: Pilates, Zoom

Wednesday, April 1: Yoga, Zoom

Thursday, April 2: No class

Friday, April 3: No class.

Email Adams at to get on the well-being listserv and receive notices about other well-being resources.